Pull ups 25 Blue and red band
Deads 30kg
pushups 50reps (15 mens style)
box jumps 50reps
Floor wipers 12kg bar * 50 (left to right = 1 rep)
Single arm clean/press 8kg 50reps
pullups 25 blue+red band
Caitlin = 22.53
Monique 21.50
Next time they are increasing weight on deads by 10kg and go down to orange band with a blue for chins.
Great work and technique tonight!
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