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Train your body and mind, and you can reach any destination.
You're not fit until you're Soldier Fit.
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Tuesday, April 5, 2011
Episode 212/365: Pain Ball Calling Shoulder, Over
Sunday, April 3, 2011
The Mill Gym
An example of what intensity is all about and what we also aim to achieve.
Friday 1 April 2011
Just finished a
SEALFIT
workout. Practicing Max L-sit holds for functional core strength.
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