The ladies once again braved the cold this morning to do a Soldier Fit workout.
Row
rope whips
Weighted Lunge, 16kg 1st 2 rounds, 8kg last round.
Sumo Dead Lift
hanging bar, Knee to Elbow
Halo, @ 12 k 1st 2 rnds, 8kg last
Renegade Man makers 5kg, burpee last rnd
Box jumps 20"
Twice through No Breaks, 30sec each station, high intensity.
3rd time, 1min stations. HIT.
Good effort again to the new attendees and the originals too!
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